Getting started on a fitness program is one of the best things you can do for your health. Not only can a fitness program improve your balance and coordination, it can also help you lose weight, lessen your risk of chronic disease and improve your self-confidence and sleep.
However, getting started is not easy for some. There are several steps that will get your fitness program going such as assessing your fitness level. There are several ways to find this out such as checking your pulse rate before and after walking one mile. Another way is to see how long it takes to walk one mile. In addition, see how many half sit-ups you can do in a minute's time. Check your waist circumference; a waist that is too thick can be a serious health concern.
To ensure that your exercise plan remains on course, consider your fitness goals. Perhaps you are preparing for a marathon or want to lose 10 pounds. Write down your goals. Clear goals will help you stay motivated and help you log your progress. Most importantly, create a balanced routine. Most health experts say that you and I should get at least 75-150 minutes of moderate exercise each week.
For example, try to get 30 minutes of aerobic exercise at least five days a week. Then, for at least two to three times a week, fit in some strength training. Keep in mind; if you haven't exercised for awhile, start slowly and progress slowly. Of course, if you have recently been injured or have a medical condition such as high blood pressure or diabetes, talk with your doctor first. He or she can help design a fitness program that will work for you; one that will be safe and effective.
Also, make an appointment, as you would with anything that is important, to exercise. While on the treadmill, watch a favorite program or when at work, take a half hour and walk. To prevent boredom from creeping into your fitness plan, schedule different exercise activities like biking or jogging. In addition, always take time to recover from your workouts. Resting and recovering is vital and may prevent you from giving up.
To conclude, getting started on a fitness program - http://buyhghpillsforsale.com is one of the best things you can do for your health. Talk with a fitness expert or your doctor and find out more about fitness programs!
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